Tired of breakouts? Get your skin looking better with these 6vitamins and minerals for acne! Get the clear complexion you deserve with our top picks!
We've got you covered! There are many skin nourishing vitamins that can help you fight off acne and keep your skin looking healthy and clear. From vitamin A to zinc, we've got all the information you need to know about the best vitamins and minerals to clear acne.
Vitamin A helps reduce inflammation and redness, while vitamin B helps reduce oil production. Vitamin C is a powerful antioxidant that helps protect your own dermal cells both from free radicals and environmental damage.
Vitamin E helps protect your skin from the sun and helps keep it hydrated. Vitamin E can be used as a topical vitamin or an oral vitamin. And zinc helps reduce production of oil and can help clear up existing breakouts.
We've got all the information you need to know about the best supplements for skin concerns. We'll tell you which vitamins to take, how much to take, and what to expect from taking them. Plus, we'll tell you about the best products on the market and where to find them.
So what are you waiting for? Get the information you need to make sure your skin stays clear and healthy. Read on to find out which vitamins are best for your skin concerns and how to get them. Get ready to say goodbye to those pesky breakouts and hello to clear, glowing skin!
How We Choose
Pimples can be a source of frustration, but there are natural solutions that may help. Vitamins and minerals for acne can help reduce inflammation and promote healthy cells.
Finding the right vitamins for your needs can be difficult with so many different brands and types available. How do you know which ones will give you the best results?
As a Functional Medicine doctor (also board certified in Family Medicine for 30 years), I know how important good quality nutritional supplements can be for energy support and achieving your best health.
I use my extensive training and experience with exactly which form of nutrient is most bio-available, which amount is best, what combinations other nutrients work best, and the pitfalls to avoid.
Our team of experts has read thousands of reviews to find the best vitamins for pimples on Amazon. We've done all the hard work so that you can easily find and purchase the perfect supplement to get you back in balance. Start improving your complexion today!
When you shop through links on our site, we may earn an affiliate commission. This educational content is not intended to be a substitute for professional advice.
POREFAVOR Skin Support Acne Supplements
Why We Love It:
POREFAVOR Skin Support Acne oral Supplements are an ideal choice for both men and women looking to achieve a clear, glowing, and acne-free complexion! Endorsed by dermatologists and with over 35000 customers finding success, this supplement is formulated from over 1000 scientific journals to tackle the internal, root cause of acne and skin health. It works by balancing hormones, sebum production, and reducing inflammation. Plus, it's vegan, gluten and cruelty free!
What You Should Know:
POREFAVOR Skin Support Acne Supplements are designed to target the root cause of pimples, severe acne or mild, and provide long-term results. Ingredients include DIM, black pepper extract, Vit. A, Pantothenic Acid (B5), Vit. D, Zinc & more. For best results, it is recommended to take 2 capsules once a day with a meal - breakfast is best, since we tend to absorb more nutrients earlier in the day. Clearer skin isn't overnight it's a journey, thus it's recommended to continue to take the supplements over a 3 month period. So why wait? Get your own POREFAVOR Skin Support Acne Supplements today!
Glutathione Supplement 1000mg
Glutathione Supplement 1000mg
Reduce The Visibility Of Blemishes By Lightening Inflamed Areas!
Why We Love It:
Deal Supplement Glutathione 1000mg Per Serving is the perfect choice for anyone looking to reduce the visibility of blemishes by lightening inflamed areas. It is made from over 98% pure fermented glutathione powder and Vitamin C and is specially formulated to support the whole immune system and digestive system, health and lightening inflammatory changes. Plus, it is proudly made in the USA and is gluten free, dairy free, Non-GMO, and contains no preservatives, tree-nuts, or sugar.
What You Should Know:
Deal Supplement Glutathione Reduced is the active state to neutralize free radicals in the body as well as supporting the regeneration of Vit. C & E in the body. Plus, it comes with a 60 day unconditional money back guarantee, so you can be sure that you are getting a quality product. So why wait? Get your own Deal Supplement Glutathione 1000mg Per Serving and start lightening your skin inflammatory changes today!
Zazzee Myo-Inositol
Why We Love It:
Zazzee Myo-Inositol 120 Vegan Capsules, 2000 mg is specially formulated for women looking to improve their fertility, hormones, skin and immune health, and menstrual cycle. It supports healthy blood insulin levels, which can help with regular cycles and hormone balance. The daily dosage provides 2000 mg of Myo-Inositol, which many clinical studies have shown to be the ideal dosage for fertility and reproductive support. Plus, the capsules are 100% vegetarian, and made from the purest sources available.
What Else Should People Know:
Myo-Inositol is also widely used to promote overall well-being and to support healthy skin, mood balance, cognitive focus, and increased energy. Zazzee uses the gold standard of production to ensure your health and safety, and their capsules are manufactured in the USA, in a fully compliant facility with adherence to good manufacturing policies and under the most stringent quality control. With all these amazing benefits, you can’t go wrong with Zazzee Myo-Inositol 120 Vegan Capsules!
Igennus Super B Complex Methylated Sustained Release
Igennus Super B Complex Methylated Sustained Release
Methylated Vitamin Forms That The Body Utilizes Immediately
Why We Love It:
igennus super b complex methylated sustained release is the perfect multivitamin for anyone looking for a sustained release of all-day nutrient coverage. It is formulated with high strength, super absorbable B complex vitamins. It also provides intensive health support for energy metabolism, the immune and hormonal systems, homocysteine regulation, nutrient metabolism, heart function and psychological function.
What You Should Know:
igennus super b complex methylated sustained release is a pure and clean product, containing vegan, non-GMO, hypoallergenic ingredients and no unpleasant fillers. It is lab verified and GMP manufactured in the USA, and has an earthy odor due to bioactive vitamin forms. However, some people with pimples need to limit their B12 and B6 to no more than 10mg and 5 mg per week. Be sure to check the FAQ about this before taking this multivitamin.
Garden of Life Dr. Formulated Platinum Series Skin+
Garden of Life Dr. Formulated Platinum Series Skin+
Skin Health, Radiance & Elasticity!
Why We Love It:
Garden of Life Dr. Formulated Platinum Series Skin+ is the perfect choice for those looking to improve their skin health, radiance, and elasticity. This supplement contains clinically studied L. Johnsonii la-1 & L. Paracasei st-11, two probiotics that have been shown to improve digest and gut health, regularity, and occasional discomfort. Additionally, Lycopene and Vit. A have been added to help nourish skin from the inside out.
What You Should Know:
With Garden of Life Dr. Formulated Platinum Series Skin+, you can expect to see improved dermal health in no time. The 90 billion CFU guarantee and 12 probiotic strains work together to ensure optimal effectiveness. Plus, it is free from gluten, dairy, soy, and other common allergens. This vegetarian supplement is easy to take with just 30 capsules per bottle. So why wait? Get your own Garden of Life Dr. Formulated Platinum Series Skin+ today!
JS Health Skin and Digestion Supplement
Why We Love It:
JS Health Skin and Digestion Supplement is the perfect choice for anyone looking to decrease and reduce their pimples! This vegan vitamin formula is based off of clinical research trials that have shown these ingredients to improve skin and digestion. Plus, it helps control eczema and blemishes, reduce cystic pimples, blackheads, redness, face bumps, and large pores. It's also great for helping with hormonal breakouts from menstruation, adult acne, scarring, rough texture and dermatitis.
What You Should Know:
JS Health Skin and Digestion Supplement is committed to quality, purity and safety. It is produced to the highest cGMP (Certified Good Manufacturing Practices) standards in their state-of-the-art Australian facility. Plus, it is gluten free, dairy free, lactose free, soy free, sugar free, nut free (including peanuts and tree nuts), has no yeast, fish, lactose, eggs, MSG, sulfites, wheat, artificial colors, flavors, sweeteners, bee products, or soy or corn. So why wait? Get your own JS Health Skin and Digestion Supplement today!
Frequently Asked Questions
Trying to find the right vitamins for acne vulgaris can be a challenge. With so many different brands and types of vitamins available, it can be hard to know which ones are best for the zit-prone.
It's important to find the right vitamins for your skin type, but it can also be difficult to know which ones are the most effective. We've compiled a list of the most frequently asked questions about vitamins for a clearer complexion so you can make an informed decision about which ones are best for skin issues for you.
Is there a connection between Super B-complex and acne? Vitamins B6 and B12?
Addressing pimples, high doses of b vitamins, vitamin B6 and B12 specifically, (exceeding 5 mg to 10 mg per week) have been associated with breakouts or the worsening of existing acne. One hypothesis suggests that the metabolism of Propionibacterium acnes (P. acnes), the bacteria linked to pimples, requires B12.
What vitamin deficiency causes acne?
Vitamin A deficiency is one of the primary causes of acne. Vitamin A is an essential nutrient for skin health, and without adequate levels, the skin is unable to produce the oils necessary to keep skin healthy and zit-free. Additionally, Vitamin A helps to regulate the skin cell growth and production of sebum, which is the oily substance that can clog pores and cause blemishes. Vitamin A also helps to reduce inflammation and redness associated with acne.
How long does zinc take to clear skin acne?
Zinc is often used to treat acne because it helps reduce inflammation and balance hormones in the body. However, it can take up to 12 weeks to see an improvement in skin health when taking zinc supplements, so it is important to be patient and consistent with supplementation. Additionally, a zinc supplement is best taken in combination with other acne-fighting ingredients such as vitamin A and probiotics, as this can help speed up the healing process.
Does vitamin D give clearer skin?
No, there is no evidence to suggest that vitamin D can clear skin, but Vitamin D, a fat soluble vitamin, is essential for healthy skin. It is not known to have any direct effect on pimples. However, some studies have shown that vit. D deficiency may be associated with an increased risk of zits, so maintaining adequate levels of vit. D may be beneficial for overall skin health. Additionally, some topical treatments that contain vitamin D may be able to reduce the severity of acne.
Is vitamin E or vitamin C good for acne?
Vitamins E and C are both antioxidants, which can help protect the skin from free radical damage caused by environmental factors such as sun exposure and pollution. Vit. E is known to help reduce inflammation, which can be beneficial for blemish-prone skin. Vitamin C helps to boost collagen production, which can help reduce the appearance and improve acne scars. However, vitamins E and C are not a substitute for a proper skincare routine that includes cleansing, moisturizing, and exfoliating. Vitamin E can be both topical and oral supplements.
Can zinc make acne worse?
It is possible that taking too much zinc can make zits worse. Zinc is an essential mineral for healthy skin, but taking too much can lead to an imbalance in other minerals like copper, which can in turn lead to an increase in inflammation and pimples. It is best to consult with a healthcare professional before taking any supplement, and to get your zinc levels tested to ensure that you are getting the right amount for your clear skin.
Does magnesium help acne?
Yes, magnesium can help with acne. Magnesium helps to regulate hormones, reduce inflammation, and improve skin health. It can also help to reduce stress hormone levels too, which can be a contributing factor to zits. Additionally, magnesium helps to balance sebum production, which can help to reduce the formation of clogged pores that lead to acne.
Does fish oil help with acne?
Fish oil is known for its anti-inflammatory properties, which can be beneficial for reducing acne. It can also help regulate hormones, which can be beneficial for acne caused by hormonal imbalances. Additionally, oil from cold water fatty fish can help reduce sebum production, which can help reduce acne. However, fish oil should not be used as a substitute for a healthy diet and lifestyle, as these are the most effective ways to reduce and prevent acne.
What supplements help cystic acne?
There are a few supplements that have been found to help with cystic acne. Omega-3 fatty acids, zinc, vit. A, and probiotics have all been shown to help reduce inflammation and improve skin health. Additionally, herbs such as green tea, turmeric, and chamomile can help reduce inflammation and acne-causing bacteria. Additionally, it is important to make sure you get enough vitamins and minerals in your diet, as deficiencies can contribute to cystic acne.
What is the root cause of acne?
The root cause of acne is a combination of factors, but the primary cause is an increase in hormones called androgens. Androgens stimulate the sebaceous glands to produce more sebum, which can clog pores and lead lower inflammation and to the formation of acne. Other factors that can contribute to acne include genetics varied diet, stress, and certain medications.
Can too much vitamin B6 cause acne?
No, too much vit. B6 is not known to cause acne. However, some people may be sensitive to vit. B6 and may experience skin irritation or breakouts when taking high doses of the vitamin. It is recommended to consult with a healthcare professional before taking any supplement, including vit. B6, to ensure it is the right supplement for your individual needs.
What kills acne bacteria fast?
The best way to kill acne bacteria fast, besides using an antibiotic, is to use a topical antibiotic like benzoyl peroxide or a combination of benzoyl peroxide and a retinoid. Benzoyl peroxide works by killing the bacteria that cause acne, while retinoids help to unclog pores and reduce inflammation. Additionally, using a gentle cleanser and exfoliating regularly can help to keep pores clear and reduce the number of bacteria on the skin.
What does a board certified dermatologist recommend for acne?
A board certified dermatologist will typically recommend a combination of treatments for acne, such as topical creams, oral antibiotics, and/or laser treatments. They may also suggest lifestyle changes such as avoiding dairy, eating a balanced diet, and reducing stress. Additionally, they may recommend over-the-counter products such as salicylic acid or benzoyl peroxide, which can help reduce inflammation and bacteria on the skin.
Is Zinc supplementation available as oral supplement or a topical supplement?
No, zinc supplementation is not available as a topical. Zinc is an essential mineral that is best absorbed when taken orally in the form of a supplement or food. Topical zinc products are available, but they are not meant to provide the same level of supplementation as an oral supplement or zinc supplements. Topical zinc products are typically used to treat skin conditions such as acne or dandruff, and they may not provide the same level of zinc as an both a topical nutrient and oral supplements of zinc or supplementing zinc itself.
Does glutathione help with cystic acne?
Yes, glutathione can help with cystic acne. Glutathione is an antioxidant that helps to reduce inflammation and oxidative stress, which are both factors in the development of cystic acne. Glutathione can also help to reduce the production of sebum, which is a major contributor to acne. Additionally, glutathione can help to reduce the appearance of redness and scarring caused by cystic acne.
Does a topical treatment with magnesium help with acne?
Yes, topical magnesium can help with acne. Studies have found that the application of topical magnesium can reduce inflammation and oil production, which are both factors that can contribute to acne. Additionally, it can help to reduce the appearance of existing acne, as well as reduce the risk of future breakouts.
How is hormonal acne different from any other acne?
Hormonal acne is caused by an increase in hormones, such as in testosterone levels, that stimulate the glands to produce more oil. This excess oil can lead to clogged pores, which can then become infected with bacteria and result in acne.
Hormonal acne tends to be more severe than other types of acne and is often characterized by larger, deeper breakouts that can last for weeks or months. It is also the the more severe acne because hormonal acne is likely to be cystic or nodular in nature, meaning that it can be painful and difficult to treat. It is also more likely to be found on the lower half of the face, such as the jawline, neck, and chin.
Conclusion
Vitamins are an important part of keeping your skin healthy and helping to reduce acne breakouts. We hope that this review has provided you with the information you need to make the right choice when it comes to vitamins for acne.
Whether you’re looking for a single supplement or a complete vitamin-rich skincare routine, there’s something here for everyone. With these vitamins, you can be sure that you’re giving your skin the nutrients it needs to look and feel its best. So go ahead and find the vitamins for acne that work for you and start seeing results!
