I am a Functional Medicine M.D., board certified in Family Medicine, with over 30 years of experience. I am licensed in 28 states and consult with patients through HealthTap.com. I love helping!
Feeling a little dehydrated? Don't worry, we've got you covered with our list of the top 5 best electrolyte drinks and rehydration solutions! Get back to feeling your best with these refreshing picks!
Are you feeling stressed and anxious? Get a grip on your emotions with the help of an anxiety ring! Check out our list of the top 6 anxiety rings to find the one that fits your style and needs.
Feeling overwhelmed? Don't worry, we've got the perfect cure for your anxiety! Meet the weighted anxiety dino, a cuddly companion that will help you take on the day with a smile. Check out our review of the best weighted anxiety dinos and plushies and find the...
High blood pressure is no joke, but you don't have to rely on medication alone to control it. Check out our list of the 11 best non-pharmacological treatments for hypertension and get your BP under control!
Looking for a way to lower your blood pressure without taking medication? Check out our list of the 5 best non-pharmacological treatments for hypertension and get your blood pressure back to normal in no time!
What should I eat for breakfast if I have prediabetes? If you've been diagnosed with prediabetes, you know that you need to make some changes to your diet. But don't worry, we've got you covered! Check out our list of the best breakfast options...
Are you torn between getting a Bellabeat vs Fitbit? Don't fret, we've got you covered! Check out our comparison of the two and find out which one is the best fit for you!
In the US, 88 million adults, or 1 in 3, have prediabetes, diabetes and many are unaware of it. Prediabetes, a precursor to type 2 diabetes, features elevated levels of blood glucose that aren't high enough for a type 2 diabetes diagnosis. Lifestyle changes, such as diet and...
Are you looking for a way to turn back the clock on your prediabetes diagnosis? Check out our guide to reversing prediabetes so you know how to reverse prediabetes and get your health back on track! Each of these eight strategies holds significant value. To achieve the best results, it...