Are you looking for a way to reduce your insulin resistance?
If so, you’re in luck! There are a variety of supplements available that can help you manage your insulin levels and reduce your risk of developing diabetes. From vitamin D to omega-3 fatty acids, there are a variety of supplements out there that can help you take control of your health and reduce your risk of developing insulin resistance and diabetes.
In this article, we’ll be discussing the best insulin resistance vitamins and minerals on the market and how they can help you manage your insulin levels. We’ll review the benefits of each supplement, the potential side effects, and the best ways to take them. You’ll also learn about the best brands and where to find them.
We’re excited to share with you the top-rated supplements for insulin resistance and help you take control of your health. Keep reading to find out which supplements are the best for managing your insulin levels and reducing your risk of diabetes.
How We Choose
If you're looking for a supplement to help with reducing insulin resistance, the sheer number of products available can be overwhelming. How do you know which one is right for your needs?
As a Functional Medicine doctor (also board certified in Family Medicine for 30 years), I know how important good quality supplements can be for energy support and achieving your best health.
I use my extensive training and experience with exactly which form of nutrient is most bio-available, which amount is best, what combinations work best, and the pitfalls to avoid.
Our team of health experts has read thousands of reviews on Amazon to find the best supplements for insulin resistance to serve your needs. We've done all the hard work so that you can easily find and purchase the perfect supplement for your health goals.
No more guesswork. No more wasted money. Just the perfect supplement to help manage insulin resistance and improve your overall health and wellness. Check out our reviews of the best supplements today!
Our Top Picks
Wellness Essential Healthy Balance
Wellness Essential Healthy Balance
Extra Nutritional Support For Healthy Blood Sugar And Insulin!
Reasons To Love It:
Wellness Essentials Healthy Balance is the perfect choice for those needing nutritional support for healthy blood glucose and insulin levels. It's formulated to target your unique nutritional needs, giving you the support you need to maintain healthy fasting blood glucose and sugar levels already in the normal range. Plus, it's easy to take - just one packet a day with food and you're all set.
What You Need To Know:
Wellness Essentials Healthy Balance is the perfect choice for those looking for a safe and natural way to maintain healthy blood glucose levels. Each packet contains 5 tablets and 2 enteric-coated softgels, all designed to give you optimal nutritional support. Plus, it comes in a convenient, once-daily dose so it's easy to remember to take every day. So why wait? Get your Wellness Essentials Healthy Balance today and start feeling your best!
Webbers Natural PGX Daily
Reasons To Love It:
Webbers Natural PGX Daily Softgels are a great way to get all the benefits of PGX in an easy to take softgel form. They help to normalize blood glucose levels, reduce food cravings, and lower the glycemic index of meals. Plus, they are flavor-free and mix easily into food and beverages, making the process discreet and convenient.
What You Need To Know:
PGX Daily Softgels require additional water to provide their full range of benefits. You should always drink plenty of water when using any PGX product. Additionally, they provide a feeling of fullness that lasts for hours and helps to support healthy weight loss. So why wait? Get your own Webbers Natural PGX Daily Softgels today and start enjoying all their benefits!
Pure Alpha Lipoic Acid 600mg
Reasons To Love It:
Pure Alpha Lipoic Acid 600mg is an incredible nutrient that can help to support a variety of functions in the body. It is both water and fat soluble, allowing it to function in almost any part of the body. This powerful antioxidant neutralizes harmful free radicals and enhances the activity of vitamins C and E. It also plays a key role in the antioxidant network and the metabolic process, producing energy in muscles and directing calories into energy production. Plus, it helps maintain healthy glucose metabolism, supports the nervous system and provides nutritional support for healthy liver function.
What You Need To Know:
In scientific studies, Alpha Lipoic Acid has been found to be effective in decreasing serum lactate and pyruvate, promoting healthy glucose metabolism, and supporting nerve health. It also helps to modulate nitric oxide metabolite activity and promote healthy microcirculation. Moreover, this powerful nutrient is manufactured in the body, but not always in the amounts necessary to perform its many functions. For these reasons, Pure Alpha Lipoic Acid 600mg is an excellent supplement to add to your daily routine. So why wait? Get your own Pure Alpha Lipoic Acid 600mg today!
Fenugreek Plus
Reasons To Love It:
Fenugreek Plus is a great choice for those looking to support healthy blood glucose levels already in the normal range. This unique, odorless extract of fenugreek provides a highly concentrated source of galactomannan for clinically effective, lower blood sugar levels, at a lower dose. It also contains three highly valued herbs that help to modulate intestinal glucose uptake, as well as support healthy triglyceride levels. Each capsule supplies 700 mg of soluble fiber for added benefits.
What You Need To Know:
Fenugreek Plus is an easy and convenient way to get the desired blood sugar support you need. It is vegan-friendly, non-GMO, and contains no artificial colors, flavors, or preservatives. Plus, it is free of wheat, gluten, yeast, soy, corn, dairy, fish, and shellfish. For maximum benefit, be sure to take two capsules twice daily with 6 to 8 ounces of water before meals, or as directed by your healthcare practitioner. Order your bottle of Fenugreek Plus today and start enjoying the health benefits!
Pure Vitamin D3 5,000 IU
Why We Love It:
Pure Vitamin D3 5,000 IU is an essential supplement for healthy bones, blood sugar metabolism, and colon health. Vitamin D3 naturally supports calcium absorption and retention within bones to promote optimal bone health. Plus, it helps support healthy cellular function in the colon. Vitamin D3 also promotes healthy cellular function in breast and prostate tissue.
What You Should Know:
Pure Vitamin D3 5,000 IU is made with hypoallergenic, vegetarian ingredients and is free of gluten, wheat, and dairy. It's also free of artificial colors, flavors, sweeteners, preservatives, and other unwanted ingredients. Plus, it's easy to take – just one capsule per day. With regular use, Pure Vitamin D3 5,000 IU can help you maintain healthy bones, blood sugar levels, and colon health in no time. So why wait? Get your own Pure Vitamin D3 5,000 IU today!
Insinase
Reasons To Love It:
Insinase is a revolutionary new health supplement that has been designed to modulate kinase signaling (within cells) in favor of healthy insulin function and blood sugar transport. Not only does it help to keep insulin secretion and maintain healthy blood sugar and triglyceride regulation, but its unique combination of RIAA and acacia SKRMs (selective kinase response modulators) has been clinically shown in a preliminary study to improve fasting insulin and lipid parameters.
What You Need To Know:
Insinase features a ground-breaking formula developed through the ExpresSyn® Process, which combines proteomic research, safety evaluations, and human clinical research to set a new standard of clinical certainty in nutritional supplements. It is a safe and natural product that is clinically tested, and its benefits can be seen within just a few weeks of regular use. So, why wait? Try Insinase today and experience the power of SKRMs for yourself!
LES Labs Insulin Health
Why We Love It:
LES Labs Insulin Health is a drug-free formula that helps support healthy metabolic function and glucose utilization. It promotes healthy carbohydrate and lipid metabolism, helps maintain balanced insulin response and signaling, and can help support a healthy weight and active lifestyle. Plus, its natural formulation of herbs and minerals is free of chemicals and artificial additives, making it a safe and effective choice for anyone looking to support their metabolism.
What You Should Know:
LES Labs Insulin Health contains powerful ingredients like olive leaf extract, chromium picolinate, berberine, and alpha lipoic acid that help to regulate absorption and metabolism of dietary carbohydrates and lipids. It also helps to maintain balanced insulin response and signaling response, which is important for healthy weight management. Plus, it is manufactured in the USA in our state-of-the-art GMP-certified facilities, making it a safe and reliable choice. So why wait? Get your own LES Labs Insulin Health today and start supporting your metabolism!
Jarrow Formulas Glucose Optimizer
Reasons To Love It:
Jarrow Formulas Glucose Optimizer is the perfect supplement for those looking for an affordable way to support fasting blood glucose levels, metabolism and antioxidant status. It contains a comprehensive combination of vitamins, minerals and herbal supplements/botanicals to help you stay healthy and energized. Plus, it has alpha lipoic acid to support blood glucose and energy metabolism, resveratrol supplementation for cardiovascular health, and magnesium for glucose metabolism and cellular energy production. It even includes herbal extracts like banaba, gymnema, bitter melon and eucalyptus for additional support.
What You Need To Know:
Jarrow Formulas Glucose Optimizer is a great way to ensure your body is getting all the nutrients it needs to stay healthy. The suggested use is two tablets twice a day with meals, or as directed by your healthcare professional. Plus, it is suitable for vegetarians and vegans. With Jarrow Formulas Glucose Optimizer you can be sure you’re getting the best science and smarter formulas to help you stay healthy and energized. So why wait? Get your own Jarrow Formulas Glucose Optimizer today!
Pure Encapsulations Metabolic Xtra
Reasons To Love It:
Pure Encapsulations Metabolic Xtra is a powerful supplement to support insulin receptor function. It provides a combination of nutrients to support healthy carbohydrate metabolism while enhancing the expression and function of transmembrane receptors with the natural plant alkaloid berberine. It also supports healthy AMPK (amp activated protein kinase) and SIRT1 expression to support cellular metabolism and carbohydrate homeostasis with resveratrol.
What You Need To Know:
Pure Encapsulations Metabolic Xtra is made with only premium ingredients sourced from trusted suppliers and is carefully manufactured and tested to verify its potency and purity. What's more, it is free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives. Make sure to add it to your daily vitamin routine for optimal health and wellness. Don't wait any longer, try Pure Encapsulations Metabolic Xtra today!
GOBIOTIX Blood Sugar Supplement
Reasons To Love It:
GOBIOTIX Blood Sugar Supplement is the perfect solution for conquering cravings! This unique supplement combines natural ingredients like cinnamon, chromium, selenium, and zinc to help support energy levels, metabolism, heart health, and overall health and wellness. Plus, all of GOBIOTIX's ingredients are sourced and manufactured in the USA and their veggie capsules make for easy consumption.
What You Need To Know:
GOBIOTIX Blood Sugar Supplement is the perfect way to help support your body's natural balance. With its unique blend of natural ingredients, this supplement helps to reduce cravings and provide essential nutrients to your body. Additionally, it helps to boost energy and metabolism, while providing all the essential vitamins and minerals your body needs to maintain good health and wellness. So why wait? Get your GOBIOTIX Blood Sugar Supplement today!
Frequently Asked Questions
Have you developed insulin resistance and are looking for natural supplements now to help?
It can be hard to find the right supplements to help with insulin resistance, as there are so many different brands and types available. It's important to find the right supplement that will provide the best results for your health, but it can be tough to know which ones are the most effective.
We've compiled a list of the most frequently asked questions about supplements for insulin resistance so you can make an informed decision about which ones are best for you.
What supplements help with insulin resistance?
Supplements that can help with insulin resistance include chromium, magnesium, alpha-lipoic acid, berberine, and cinnamon. Chromium helps to lower blood glucose levels and helps the body use insulin more effectively. Magnesium helps to reduce inflammation and improve insulin sensitivity. Alpha-lipoic acid helps to reduce oxidative stress, which can help improve insulin sensitivity. Berberine helps to reduce blood sugar levels and improve insulin sensitivity. Cinnamon helps to reduce blood sugar levels and improve insulin sensitivity. Additionally, a diet rich in fiber with a low glycemic index, soluble fiber, good quality fats, and lean proteins can help with insulin resistance and have many health benefits.
How do you reverse insulin resistance?
Reversing insulin resistance requires lifestyle changes that include regular exercise, a balanced diet, and stress reduction. Eating a balanced diet that is high in fiber, low in sugar, and rich in healthy fats can help regulate blood sugar levels and by improving insulin sensitivity. Regular exercise has also been shown to help improving by insulin sensitivity by improving the body’s ability to use insulin. Finally, reducing stress can help decrease insulin resistance by decreasing the body’s production of stress hormones, which can interfere with insulin’s ability to regulate blood sugar levels.
What supplements help with insulin-resistant fat?
Certain supplements may help with insulin-resistant fat, such as chromium supplements, magnesium, omega-3 fatty acids, and berberine. Chromium supplementation helps to regulate blood glucose levels, magnesium helps to reduce inflammation, omega-3 fatty acids help to reduce inflammation and improve insulin sensitivity, and berberine helps to reduce insulin resistance. Additionally, eating a healthy diet low in sugar and refined carbohydrates, and high in fiber and healthy fats, can also help to decrease insulin resistance.
How do you break insulin resistance fast?
Breaking insulin resistance fast requires a combination of lifestyle changes and dietary modifications. To start, it’s important to reduce your intake of processed foods, sugar, and refined carbohydrates. Instead, focus on eating a balanced diet that’s rich in whole grains, fruits, vegetables, and lean proteins. Additionally, regular physical activity is essential for improving insulin sensitivity and managing blood sugar levels, and having healthier fat and muscle cells. Finally, it’s important to get adequate sleep and reduce stress levels, as both of these can also affect insulin sensitivity. It is also important to talk to your doctor about any medications you may be taking that could be contributing to insulin resistance, such as steroids for example.
What are the warning signs of insulin resistance?
The warning signs of being resistant to insulin include increased hunger, fatigue, weight gain, difficulty losing weight, abdominal fat accumulation, dark patches of skin, and increased risk of type 2 diabetes. Other signs may include high blood pressure, high cholesterol, and high triglycerides. If you experience any of these signs, it is important to see your doctor to get tested for insulin resistance.
Can you really reverse insulin resistance?
Yes, you can reverse insulin resistance. The most effective way to do this is to make lifestyle changes such as eating a healthy diet, exercising regularly, and reducing stress. Eating a diet that is rich in whole, unprocessed foods, low in added sugars and refined carbohydrates, and high in fiber can help increase insulin sensitivity. Exercise can also help by increasing insulin sensitivity. Finally, reducing stress through relaxation techniques such as yoga and meditation can also help increase insulin sensitivity.
What not to eat with insulin resistance?
It is best to avoid processed and refined carbohydrates, such as white bread, white rice, and sugary foods and drinks. It is also important to limit saturated and trans fats, as well as red meat, and to avoid processed meats such as bacon, sausage, and hot dogs. Additionally, it is best to reduce your intake of foods high in sodium, such as canned soups and processed snacks. Instead, focus on eating whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, be sure to include healthy fats, such as olive oil and avocados. Finally, it is important to stay hydrated and get enough protein.
Is magnesium good for insulin resistance?
Yes, magnesium is an essential mineral that helps to regulate insulin sensitivity. It helps the body to use glucose more efficiently, which in turn helps to reduce insulin resistance. Magnesium also helps to reduce inflammation and oxidative stress, both of which can contribute to insulin resistance. Studies have found that supplementing with magnesium can help to improve insulin sensitivity and reduce the risk of developing type 2 diabetes.
Does vitamin D help with insulin resistance?
Yes, vitamin D has been found to play a role in improving insulin resistance. Studies have found that people with higher levels of vitamin D are less likely to experience insulin resistance. Vitamin D helps the body to absorb calcium, which can help to reduce inflammation and improve insulin sensitivity. Research suggests that vitamin D may help reduce the risk of metabolic syndrome, which is a cluster of conditions that increase the risk of heart disease, stroke, diabetes and other metabolic diseases associated with insulin resistance. Additionally, vitamin D helps to promote the production of insulin-producing cells in the pancreas, which can help to improve insulin resistance.
Is coffee bad for insulin resistance?
No, coffee is not bad for insulin resistance. In fact, studies have shown that drinking coffee can improve insulin sensitivity and reduce the risk of developing Type 2 diabetes. Coffee contains antioxidants that can help protect cells from damage and also contains compounds that have been shown to reduce inflammation. Additionally, caffeine can help to increase the body's sensitivity to insulin. Therefore, drinking coffee in moderation can be beneficial for people with insulin resistance. However, the sugar and cream often added to coffee can have a negative impact on insulin resistance. It is best to drink black coffee.
How long does it take to reset insulin resistance?
It can take anywhere from several weeks to several months to reset insulin resistance, depending on the severity of the condition. Making lifestyle changes such as eating a healthy diet, exercising regularly, and getting enough sleep are key to resetting insulin resistance. Eating foods that are high in fiber and low in sugar can help to increase insulin sensitivity, while reducing stress levels and getting adequate sleep can also help to improve insulin sensitivity. Additionally, supplements such as omega-3 fatty acids, chromium picolinate, and cinnamon can help to incrase insulin sensitivity.
How can you fix insulin resistance naturally?
There are a few ways to fix insulin resistance naturally, such as:
1. Eating a healthy, balanced diet that is low in refined carbohydrates, sugar, and saturated fats.
2. Exercising regularly, especially aerobic exercise.
3. Reducing stress levels by participating in activities such as yoga, meditation, and deep breathing.
4. Taking supplements like chromium supplements, magnesium supplements, and omega-3 fatty acids to help regulate insulin levels. Magnesium citrate is my preferred form of magnesium supplementation.
5. Getting enough sleep.
6. Limiting alcohol consumption.
Is fasting good for increasing insulin sensitivity?
Yes, fasting can be beneficial for reducing resistance to insulin. Fasting helps to increase insulin sensitivity by decreasing the amount of glucose in the bloodstream, which reduces the amount of insulin the body needs to produce. Additionally, fasting can help to reduce inflammation, which is one of the main causes of decreased insulin sensitivity. Finally, fasting can help to improve the body's sensitivity to insulin, meaning that it will be better able to use the insulin it produces.
Is gestational diabetes (GDM) a risk factor for insulin hormone resistance?
Yes, GDM is a risk factor for developing an insulin resistant state. Women who have GDM have an increased risk of developing type 2 diabetes later in life, which is a condition characterized by resistance to insulin. This occurs when the body's cells become resistant to the effects of insulin, leading to high blood sugar levels. Women with GDM are more likely to develop decreased insulin sentivitity due to the changes in their hormones during pregnancy that can interfere with the body's ability to respond to insulin. Additionally, GDM can cause the baby to be born with an increased risk of developing resistance to insulin later in life. Therefore, it is important for women with GDM to be monitored closely during and after pregnancy to help maintain healthy insulin sensitivty.
Does aerobic and resistance training increase insulin sensitivity?
Yes, aerobic and resistance training can both increase insulin sensitivity. Aerobic exercise increases insulin sensitivity by improving the body's ability to use glucose for energy and by reducing inflammation. Resistance training increases insulin sensitivity by increasing muscle mass, which helps the body use glucose more efficiently. Additionally, resistance training can help reduce body fat, which can also improve insulin sensitivity.
Does ongoing stress lead to belly fat?
Yes, ongoing stress can lead to belly fat. Stress triggers the release of the hormone cortisol, which can cause your body to store more fat, particularly in the abdominal area. Cortisol also increases your appetite, which can lead to overeating and weight gain. Additionally, chronic stress can lead to unhealthy lifestyle choices such as skipping meals, not getting enough sleep, and not exercising, all of which can contribute to weight gain.
What is metabolic syndrome?
Metabolic syndrome is a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal ldl cholesterol or triglyceride levels — that occur together, increasing your risk of heart disease, stroke, and diabetes. Having just one of these conditions doesn't mean you have metabolic syndrome. However, any combination of two or more of these conditions puts you at higher risk for serious diseases.
Is it true an insulin resistant state causes too much insulin production?
Yes, it is true that some develop insulin resistance which can lead to too much insulin production. The pancreas produces insulin. When the body becomes resistant to insulin, the pancreas must increase insulin production in order to keep blood sugar levels in check. This can lead to more insulin in the body, which can cause a variety of health issues. Insulin resistance can be caused by a number of factors, including poor diet, lack of exercise and physical activity, and genetics. There are not enough insulin receptors for that level of the insulin.
Conclusion
We hope this review has helped you decide which insulin resistance supplement is best for you and your needs. With a variety of products to choose from, you can be sure to find one that fits your lifestyle and dietary requirements.
From natural herbal extracts to clinically-tested ingredients, these supplement formulations provide a comprehensive and healthy range of health benefits. With the right product, you can improve your overall health, manage your blood sugar levels, and reduce your risk of developing diabetes.
So don't wait any longer, take control of your health today by choosing the supplement that's right for you!